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Guides, technique and padel culture — from our writers.
TrainingPadel isn't a long-run sport — it's sideways bursts from a deep squat. Seven home exercises, no gym, and a ready 25-minute weekly plan.
Padel culturePadel is a social sport, and your on-court manners decide whether you get invited back. The unwritten rules: before, during, and after the game.
The PlayPadel blog is a knowledge base about padel: stroke technique, pair tactics, choosing gear, the rules and tips for beginners. Articles are written by practising coaches and players, so the advice works straight away on court.
Here you'll find beginner guides, breakdowns of advanced technique, racket and ball reviews, news from Tashkent's padel community and reports from tournaments. Read to play smarter and enjoy every game more.
Padel is more than a sport — it's a community. Join PlayPadel's readers and grow together with padel in Tashkent.