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Guides, technique and padel culture — from our writers.
TrainingWhy padel injuries happen, how to warm up properly, and what actually helps you recover between sessions — a practical guide from the PlayPadel team.
TrainingHow to play padel safely through Tashkent's summer heat: how much to drink, what to wear, when to book a court, and which court type to pick.
TrainingThe middle of the court is where amateurs lose the most points. Here's how to read the transition zone: when to move up, how to move, and which shot gets you to the net.
TrainingPadel isn't a long-run sport — it's sideways bursts from a deep squat. Seven home exercises, no gym, and a ready 25-minute weekly plan.
The PlayPadel blog is a knowledge base about padel: stroke technique, pair tactics, choosing gear, the rules and tips for beginners. Articles are written by practising coaches and players, so the advice works straight away on court.
Here you'll find beginner guides, breakdowns of advanced technique, racket and ball reviews, news from Tashkent's padel community and reports from tournaments. Read to play smarter and enjoy every game more.
Padel is more than a sport — it's a community. Join PlayPadel's readers and grow together with padel in Tashkent.